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Welcome

Autumn J. Ray

Writer | Physician | Athlete

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Coming soon

Coming Soon!

PASTA AND PRADA

Autumn grew up in rural Montana where options were limited and ambition was not welcome. She made herself a promise: she would leave and she would matter.  

Fast forward years later, Dr. Autumn Ray is a burnt out ER physician who heads to a bar for a quiet dinner. There she meets Stefano, an Italian paleontologist who looks more rockstar than professor. He is disarming and kind and, it turns out, very wealthy.

Autumn is swept into a fairytale of sparkling jewelry, vacation homes, exclusive parties, and luxury shopping. It’s a real life Cinderella story, if Cinderella was middle aged with a mortgage and a deeply ingrained suspicion of anything that looked too much like dependence.

She worked hard to become the strong, independent woman she is to risk becoming someone’s cliché. Is it possible to have it all? Intimacy and independence? The life you built and the one you never dared imagine? 

This is the story of what happens after the fairy tale. it is for anyone who has ever tried to do the impossible: To become more without losing who they already are.

About Me

About Me

With so many opportunities in life, it is hard to choose just one. From medicine and business to art and racing, Autumn reflects an ethos of adventure, creativity and excellence in everything she does, continually evolving to push boundaries and craft her unique style.

Writer

Autumn is a prolific blogger for The Triage Sheet as well as Notes From A Teardrop. Her writing centers on culture, travel, family, relationships and outdoor adventures. She has a keen eye for obscure details that turn the ordinary into a spectacle. Her writing has been described as entertaining, clever, fun and snarky.

Physician

Autumn has worked as a board certified emergency physician throughout Arizona for 15 years. Previously she was department chair and medical director of a level III emergency room. Her expertise is in Medicare and Medicaid utilization review and appeals. She graduated from University of Texas Medical Branch and completed residency at the University of Arizona. She holds a multi state license.

Athlete

Because life is not hard enough, Autumn spends her free time running marathons and cross country skiing. She competed at the US olympic marathon trials in 2016 and 2020. She is the 2025 US winter duathlon national champion.

What I am reading

What I am reading

What I am reading

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    © 2025 by Autumn J. Ray.

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